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What's the difference? Palm oil vs palm kernel oil
18 Sep 2020
What's the difference? Palm oil vs palm kernel oil

Palm oil and palm kernel oil are both versatile oils extracted from different parts of the oil palm fruit. Palm oil is extracted from the flesh or pulp of the fruit (the outer part) while palm kernel oil is extracted from the soft part of the seed (the inner part). Although both oils originate from the same fruit, palm oil is chemically and nutritionally different from palm kernel oil.

Palm oil
Palm oil (including its fractions) is traditionally used for edible purposes such as cooking and frying, in addition to being a choice ingredient of food formulations (e.g. shortenings and confectionery).

The trans fat-free and cholesterol-free palm oil boasts a balanced ratio of unsaturated and saturated fatty acids. It generally contains 40% oleic acid (monounsaturated fatty acid), 10% linoleic acid (polyunsaturated fatty acid), 45% palmitic acid and 5% stearic acid (saturated fatty acids). This composition results in an edible oil that is suitable for use in a variety of food applications. Backed by many scientific publications, palm oil is a rich source of carotenoids and vitamin E that provides natural stability against oxidative deterioration.

Palm kernel oil
Palm kernel oil (including its fractions) is generally used for non-edible purposes such as the formulations of soaps, cosmetics and detergents - oleochemicals.

While palm oil can be fractionated into palm olein and plam stearin, palm kernel oil can also be further processed into palm kernel olein and palm kernel stearin. Palm kernel oil, semi-solid at room temperature, is more saturated than palm oil and comparable to coconut oil. It is popularly used in commercial cooking and frying because it remains stable at high cooking temperatures and is lower in cost than other oils while allowing for a longer shelf life than other vegetable oils.

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